"The good life is a process, not a state of being. It is a direction, not a destination."—Carl Rogers

Helene Greece Psychotherapy 

​

I offer a holistic, integrative approach to psychotherapy and tailor it to the emotional, physical, and creative needs of each client. I bring a wealth of life experience to my practice to complement my clinical expertise. I am an active and empathetic listener and understand that developing a strong therapeutic relationship depends on establishing safety and trust.

 

I have found that a combination of psychodynamic psychotherapy (an insight-oriented talk therapy) and somatic experiencing (SE, a body-based approach) provides a flexible, effective way of addressing the varied and complex reasons that people come to therapy. I supplement these approaches with other talk therapy and mind-body practices, depending on the individual.

 

When there's a good fit between therapist and client, the client often feels a profound sense of relief from long-held burdens and a sense of being seen and known in a different way. New things begin to happen, and sometimes people feel ready to explore issues they had no room for before. A space opens up to experience self-compassion and deep reflection, which can often alleviate symptoms and lead to lasting change. People come to understand that their past does not need to define them. They discover that these insights into their lives, thoughts, and behavior can lead to more fulfilling relationships and to the ability to make better choices in the future.

 

Please explore this site for more detailed information about my practice. If you come to think we might be a good fit, please email me to arrange for a no-charge, 20-minute phone consultation.